Category: Sober living
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Can Dry January lead to ‘mindful drinking’? Los Angeles Times
They can be your accountability buddy and help you learn the tools you need to adapt to drinking less while helping you work towards improving other areas of your life that cause you to drink. For example, going for a short 15-minute walk after dinner gets you out of the house and away from temptation.…
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Dry January Challenge 2024: Health Benefits And Success Tips
If January isn’t a good month for you or it just feels like too much pressure, feel free to challenge yourself any time you like. Having others to support and cheer you on makes a difference though, so if you’d still like some support, Sober House here are some similar challenges to consider. You’re only…
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Considering a Dry January? How to Embrace Mindful Drinking The New York Times
You can hold each other accountable, vent during a particularly tough day, commend each other during your wins, and plan activities that don’t involve slinging back a couple of cold ones. This community-based challenge allows you to set your goals based on your preferences and current habits. Through the Sunnyside app, you’ll gain access to…